EMOTIONAL INTELLIGENCE

So for today, I want us to take a short test on emotional intelligence. This is still related to the current series on mental health which we shall be looking at for a while. I have gotten this test from a book called Positive Mind by Julian Melgosa. Emotional Intelligence is  the ability to identify and … Continue reading EMOTIONAL INTELLIGENCE

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MENTAL HEALTH – 1

The mind and the body should be in sync . This can only happen when both are healthy ! Thus the optimum levels of life will be reached . But at a time where mental health is still a hard topic among people,where seeing a therapist is a secret that should be guarded with you life ,is there hope for whole wellness?