Health and Wellness

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DAILY LIFE MUSINGS
Health and Wellness

A NOTE TO MY SO CALLED FAILURES.

Dear failures, I’m gonna be real upfront and honest with you. You have visited me in so many different forms all through my life. You have come in the form of rejections I have received whenever I applied for some opportunities. You have come as poor grades even when I had worked hard. You have […]

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DAILY LIFE MUSINGS
Health and Wellness
SELF CARE

Grateful

Hello there! Welcome back to my blog 🤗 How has your week been ? Anyway , for today I share what some of you are grateful for. Have a read 🤗🤗. I’m grateful for my laughter. I Mean, to be able to extract humor from all situations is nothing short of a talent, a gift […]

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Health and Wellness
SELF CARE

MENTAL HEALTH : PART 3

Mental health problems take a toll not only on those directly affected, but on friends and family members as well. The symptoms of mental illness are often misunderstood, and a significant amount of false information and stereotypes are perpetuated about people with mental illnesses. Education is the most important step to understanding mental health problems, […]

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Health and Wellness
SELF CARE

MENTAL HEALTH: PART 2

Well by now you have probably known that it is mental health awareness month. You will do yourself well to follow the hashtags and get informed on this matter as I may not tackle everything to do with mental health. Also if you did not read part one please do. Here is the link. MENTAL […]

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Health and Wellness
SELF CARE

EMOTIONAL INTELLIGENCE

So for today, I want us to take a short test on emotional intelligence. This is still related to the current series on mental health which we shall be looking at for a while. I have gotten this test from a book called Positive Mind by Julian Melgosa. Emotional Intelligence is  the ability to identify and […]

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Health and Wellness

MENTAL HEALTH – 1

The mind and the body should be in sync . This can only happen when both are healthy ! Thus the optimum levels of life will be reached . But at a time where mental health is still a hard topic among people,where seeing a therapist is a secret that should be guarded with you life ,is there hope for whole wellness?

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