I WANT BALANCE IN MY LIFE, HOW DO I ACHIEVE IT?

“How do you do it? How do you achieve balance in life?” You may have gotten such questions, been the one asking or just wondering how others do it. Either way, today I come bearing answers. However, first thing’s first. I need you to know that you are on a different journey from any other … Continue reading I WANT BALANCE IN MY LIFE, HOW DO I ACHIEVE IT?

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Grateful

Hello there! Welcome back to my blog 🤗 How has your week been ? Anyway , for today I share what some of you are grateful for. Have a read 🤗🤗. I’m grateful for my laughter. I Mean, to be able to extract humor from all situations is nothing short of a talent, a gift … Continue reading Grateful

MENTAL HEALTH : PART 3

Mental health problems take a toll not only on those directly affected, but on friends and family members as well. The symptoms of mental illness are often misunderstood, and a significant amount of false information and stereotypes are perpetuated about people with mental illnesses. Education is the most important step to understanding mental health problems, … Continue reading MENTAL HEALTH : PART 3

MENTAL HEALTH – 1

The mind and the body should be in sync . This can only happen when both are healthy ! Thus the optimum levels of life will be reached . But at a time where mental health is still a hard topic among people,where seeing a therapist is a secret that should be guarded with you life ,is there hope for whole wellness?