I WANT BALANCE IN MY LIFE, HOW DO I ACHIEVE IT?

“How do you do it? How do you achieve balance in life?” You may have gotten such questions, been the one asking or just wondering how others do it. Either way, today I come bearing answers. However, first thing’s first. I need you to know that you are on a different journey from any other … Continue reading I WANT BALANCE IN MY LIFE, HOW DO I ACHIEVE IT?

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MENTAL HEALTH – 1

The mind and the body should be in sync . This can only happen when both are healthy ! Thus the optimum levels of life will be reached . But at a time where mental health is still a hard topic among people,where seeing a therapist is a secret that should be guarded with you life ,is there hope for whole wellness?